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To lose 10 kg in a month, you need to combine exercise and diet. It could be a strict mono-diet or simply abstaining from starchy, fatty, and sweet substances.
18 May 2022
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Gymnastics for weight loss in the abdomen, waist and hips: description of exercises and how to perform them. General rules for effective training.
3 April 2022
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The information contained in the article indicates the rules of nutrition that you need to apply to combat excess weight. It details what you can eat and what you should give up altogether.
2 April 2022
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How to diet with gout? The basic principles of the diet, what you can't eat, what you can eat, table 6. Gout dosing dates, menu during exacerbations.
1 March 2022
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For safe and effective weight loss, you must adhere to certain rules. Follow them right, and it's easy to say goodbye to being overweight.
26 November 2021
