Tips on how to lose 5 pounds in a week

weight while losing weight 5 kg per week

As summer approaches, many women are looking for the perfect way to lose at least 5 pounds in just one week. In fact, it is quite possible if you strictly follow the important advice. After seven days, you will be able to admire your reflection in the mirror.

Water will flush out toxins and help you lose weight

At first glance, losing 5 kg seems like an impossible task. However, in reality that is not the case at all.

Drink more water

Water is a natural purifier of toxins and toxins. It helps the kidneys work and accelerates the elimination of harmful substances from the body. In total, it is said to drink about 30 ml per 1 kg of weight per day. It is best to give preference to normal clean water without gas. In the morning, half an hour before breakfast, you need to drink a glass of liquid, preferably warm. You can also add fresh lime juice if you like. This will help improve digestion and the functioning of the digestive tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help get rid of puffiness and have a positive effect on the body. And green tea has the effect of tonic blood.

2 days 1200 calories

Weight loss usually takes about the same time as weight gain. The first step is to review your diet, eliminate high-calorie foods and at the same time not forget to exercise. And going on a strict diet right out of the box is a mistake. As a result, the metabolism will slow down and only get worse. Fat deposits may appear on the abdomen and sides, and the muscles will become completely weak. Therefore, the right approach is very important. During the first two days of the diet, you should eat so that the total number of calories for the day does not exceed 1200 kcal. And to hope for the night is contraindicated. Dinner should be at the latest 2-3 hours before bedtime. If the feeling of hunger does not allow you to sleep, then you should drink a glass of water.

To lose weight, you should give up sugar and products with it.

No sugar and no salt

This is another important rule to lose weight within a week. Therefore, it is advisable to exclude from the diet all foods, as well as drinks containing sugar. It can be bakery products, cakes, pastries, ice cream, baked goods, confectionery and much more. In addition, there should be a minimum amount of salt in the diet. It holds water and thus causes swelling. It is best to avoid sweet dried fruits and unripe bananas. They can cause fermentation in the gut. From vegetables, you need to limit those that can cause bloating - beans, cauliflower. But the diet should include lean fish, white meat of turkey and chicken, and boiled vegetables are suitable for garnish. The menu can also feature low-fat dairy products, such as cheese, yogurt, fermented baked milk, kefir, yogurt and others. Weight loss can include sweet and sour fruits, fresh vegetables, soups and stews in the diet.

unloading

Fasting days for weight loss are just a godsend. They help get rid of excess fluid, which means puffiness, and remove remnants of undigested food, toxins, and toxins. You only need to spend 1-2 such days per week. But it's important to be careful here. If there are any health problems or chronic diseases, then it is better not to spend the fasting days. If there are no contraindications, then it is worth a try. So unloading can be arranged on brown rice. Porridge is boiled and eaten during the day in small portions. Soaking 300 grams of nuggets before going to bed, washing and cooking in the morning is enough. But can't talk about any oils and salts. On fasting days, you should drink more water. In addition, unloading can be done for kefir, cheese. Thus, you can saturate the calcium in the body. During the day, you can eat about 600 grams of 5% fresh cheese and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented dairy product, washed with kefir each time.