Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for its implementation, useful recommendations, menu for the week, summary of results, opinionsand evaluate, when effective. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Characteristics of the egg diet for 4 weeks. Myths and fears. How to "sit on your balls" correctly to lose extra pounds?

The Dukan diet has 4 phases: attack, interval, consolidation, stabilization. You can follow the daily product table.

What should I eat to not only not gain weight but also lose weight? What products will help you lose weight at home?

The Japanese diet for weight loss: history and principles, advantages and disadvantages, allowed and forbidden foods, menu for 14 days. Feedback from followers.

To lose 10 kg in a month, you need to combine exercise and diet. It could be a strict mono-diet or simply abstaining from starchy, fatty, and sweet substances.

Some helpful tips on how to lose 5 pounds in a week and not gain weight back.

The principles of the blood type diet, pros and cons, contraindications. Recommended and prohibited foods vary by group. Sample menu for a day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss reviews, doctor's opinion and contraindications to classes.

Diet for diabetes is the basis of treatment. Diets for type 1 and type 2 diabetes can be very varied. The main thing is to understand what you can and cannot eat.

Maggi's diet - menu for 4 weeks, menu for each day, printable board. Indications and contraindications, recipes for the egg and cheese diet.

Diet for pancreatitis: general principles, a list of useful and harmful products. Approximate menu of the week and recipes for healthy meals.

Gymnastics for weight loss in the abdomen, waist and hips: description of exercises and how to perform them. General rules for effective training.

Losing weight for lazy people is not only about eating right, but also having to do minimal exercises. Adding water and fresh air will also benefit your body.

The information contained in the article indicates the rules of nutrition that you need to apply to combat excess weight. It details what you can eat and what you should give up altogether.

Ketogenic diet: rules of compliance, allowed and forbidden foods, pros and cons, examples of menus for a week. Contraindicated.

In this article we will talk about a rather interesting approach to getting rid of excess weight - the cabbage diet. What does she represent? What principles is it based on? We will analyze these and other questions in more detail.

How to lose weight in a month at home: effective ways and recommendations, how much weight you can lose in a month, proper nutrition rules without dieting, approximate menu for a week.

What to do if you need to quickly lose weight? The Kefir diet, designed for 7 days, is considered one of the most effective. According to reviews, such a diet helps to lose weight quickly. But is it really that easy?

The basic rules and principles for following the 6-petal diet for weight loss, an example of a weekly menu with recipes.

How to diet with gout? The basic principles of the diet, what you can't eat, what you can eat, table 6. Gout dosing dates, menu during exacerbations.

For safe and effective weight loss, you must adhere to certain rules. Follow them right, and it's easy to say goodbye to being overweight.