Weight gain is a problem for many people today. The reason for this is often malnutrition and inactivity. But even lazy people can find a suitable way to lose weight, although for this it is necessary to take some action and follow a diet. Lazy people can lose such weight, but simple exercises are also indispensable here. If being overweight is associated with various medical conditions, a dietitian should be contacted so that they can choose a special diet that will not harm health. In other cases, the question of how to lose weight can be solved by other methods.
lazy diet plan
How to lose weight, quickly lose more weight, improve body? Often, excess fat adversely affects overall health, causing various disorders. The lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. The common point with other diets is to minimize fried, flour, and sweet foods, because these foods contribute to fat accumulation.
Before each meal, you must drink 2 full glasses of mineral water without gas. 20 minutes later mineral water you can eat. You can not drink with meals, the first liquid is allowed to drink only after 2 hours. The scheme of the diet itself is very simple, it is as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes, you can start eating breakfast. The product selection isn't limited by anything, but you shouldn't carry too much either. It must be remembered that it is during breakfast that the body must receive everything it needs, so eating a small piece of cheese is unlikely. Creating portions that are too large is not worth it, you can only achieve a feeling of overeating, calories will quickly turn into excess fat;
- broth and meat for lunch. Before dinner, you must also drink mineral water first. It is better to cook broths, boiled meats, vegetable salads. You cannot drink, only the first sip after 2 hours is allowed;
- The dinner plan is no different from previous meals.
Charge for the lazy
To lose weight, weight loss exercises are essential that you can do at home. They will not require special efforts, but they will give the desired effect, helping you to lose weight. Exercise must necessarily be combined with proper nutrition, the exercises themselves must be performed regularly, should not be practiced occasionally.
Physical activities can be selected from among the following:
- Abdominal exercises. You need to lie on your back comfortably, then take a deep breath and then slowly exhale, but not through your nose, but through your mouth. Pull your belly in under your ribs as much as possible, holding your breath for 15 counts. It may not work the first time, but gradually the time increases. Such exercises should be performed 8-10 times, the abdominal muscles tense when retracted;
- Exercises include walking and lying down. You need to lie on your back, arms stretched freely along the body. The toes of the leg are extended toward the self, then perform movements that mimic walking. Such an exercise can be performed without preparation, it is not limited in time. In this case, not only the question of how to lose weight is solved, but the work of the intestines improves, salt accelerates, muscles warm up, blood circulation in the legs improves;
- hand and foot rotation. These are the simplest exercises that can be done in any position. These include the fact that parts of the legs or arms rotate at any angle. You need to repeat them 15 times, performing gymnastic movements for hands, feet, elbows, knees, ankles;
- Gymnastics to improve blood circulation. You need to lie on your back comfortably, take the twist roller from the towel under your head. Arms and legs alternately raised, then they must be shaken. Duration up to 300. Such simple exercises allow you to renew the lymph, strengthen the capillary walls and significantly improve blood circulation;
- Gymnastics for the lazy includes exercises for the press. It not only allows to get rid of excess weight, but also gives attractiveness to the figure, making the abdomen flat. In the supine position, the legs should be raised at an angle of 45°. Now they need to turn very slowly in different directions. Each turn will last 30 seconds. For an approach, the number of turns in different directions is from 10 times.
All exercises should be done every day, so it's better to have a workout schedule. It can be a bit difficult at first, but over time it will become easier to get into the rhythm, gymnastics will not cause any difficulties. It is best to do it in the morning, in the afternoon you need to start with easier exercises, gradually moving to more complex ones.
Useful advice for lazy people
For weight loss to bring results, you need to follow some very simple rules that will help you return to your normal weight quickly and easily. It is worth paying attention to the following tips.
- Good to have regular sex, no matter how weird that sounds. At this time, the number of calories burned is equivalent to after jogging for 15 minutes. Healthy sex allows you to strengthen the immune system, rid the body of not only toxins, but also many diseases, improve mood. Increased blood flow, which contains oxygen, is stimulated. And this results in the bad cholesterol rapidly starting to burn, meaning weight starts to drop when the skin doesn't sag.
- Turn off the TV more often, as screen time only contributes to your weight gain, making your body look ugly and unbalanced. While holding the position, even when turning from side to side, there is strong pressure on certain cells, and this leads to quite active fat accumulation. You can not constantly lie in front of the TV, it is better to go out in the fresh air, go for a walk. It also helps with homework.
- When cooking, fat should be removed or reduced to a minimum. This can be achieved using even ordinary napkins. For example, before eating a piece of meat, pizza, or hot dog, you need to pat it lightly with a paper towel to remove at least some of the fat. Therefore, it is possible to reduce its number by about 14%. Reviews of this method are positive, it really works.
- Food purchases must be planned in advance. To lose weight, it is best to buy vegetables and fruits for cooking, avoid sweets, flour and convenience foods. If you pass loose stools and start eating such "bad" foods during weight loss, then a few extra centimeters will be added to your waistline.
- Some experts claim that kissing can remove 1 kg of weight per month. Just one kiss, in which 30 muscles of the face are engaged, burn 12 kcal. Just 3 kisses a day you will lose 1 kg of weight in 30 days.
- You need to smile more - even lazy people can do it. Good mood has a positive effect on overall health. Bad mood, depression become the cause that cortisol begins to be actively produced - a hormone that causes fat accumulation, which means that the body begins to actively store for a difficult period.
More liquid and fresh air
Losing weight is eating in moderation, the portion size should be small, snacking won't be a problem. Experts recommend using a trick: get a very small plate so that even a small amount of food on it looks large. This visual trick allows you to feel full even from a small portion.
Before going to bed, it is necessary to open the windows, ie arrange for good ventilation. If you sleep in a slightly cooler room, your body begins to produce not white fat but brown fat, which means your body begins to expend calories to warm up. The same applies to food. If you drink cool or cold water before eating, then the body, instead of accumulating calories received from food, begins to spend them to heat cold water. The way to do it is simple, but losing weight is much easier and more effective.
The amount of liquid in the diet should be large. 15 minutes before starting a meal, you should immediately drink 2 cups of filtered water, but should not drink during meals. Only the first sip is allowed after a few hours. Immediately after a meal, only a small cup of unsweetened coffee is allowed, but the broth can be drunk with the meal. The principle is very simple, but such a method of weight loss for lazy people allows you to lose 5-8 kg in 2 weeks, which is difficult to happen with other diets.
How to lose weight without harming health? This question worries many people. Some are too lazy to follow a strict diet and don't exercise. This leads to the fact that the weight only increases, and the general condition worsens. For such lazy people, special techniques have been developed that allow you to lose weight without much stress. However, this does not mean that if you sit in front of the TV without following the rules of nutrition, the weight will just go away. Any weight loss requires minimal measures and minimal effort.