As you know, being overweight is a problem that many people face. And in the struggle to get the perfect body, many methods are used, including specially selected exercises, nutritional adjustments, massage and cosmetic procedures.
What to do if you need to quickly lose weight? Kefir diet designed for 7 days is considered a very effective way to lose weight. According to reviews, such a diet helps to lose weight quickly. Is it really that easy? The answer to this question interests many people.
What is the 7 day kefir diet? Disadvantages and advantages, possible difficulties and problems - this is important information that should not be overlooked.
Basic properties of kefir. Benefits of the diet
As you know, kefir is a very useful product. Nutritionists and doctors recommend including it in your daily diet, because drinking a delicious, sour-tasting drink will have a beneficial effect on the work of most muscles. organs, especially the digestive organs.
Before starting the diet, you should familiarize yourself with the main properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic acid bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves bowel movements and is an excellent constipation preventer.
- It has been proven that this product enhances the production of gastric juice, which in turn, normalizes the digestive process.
- Due to the normalization of the microflora, kefir strengthens the body's defenses, improves the functioning of the immune system.
- In addition, regular use of the product helps to release the body from excess fluid, improving kidney function.
- Kefir helps to remove undigested food from the intestines.
- The product helps to reduce the severity of allergy symptoms which, again, is associated with beneficial effects on the immune system.
- Regular consumption of fermented dairy products improves the condition of the skin, prevents the formation of acne, has a positive effect on the organs of vision and prevents the appearance of edema.
As you can see, kefir is a really useful product. It should not only be consumed in the diet but also included in the daily diet.
How to choose a product?
Are you planning to follow the fundamentals of the kefir diet? For 7 days, kefir will become your main dish. That's why choosing a really high-quality and useful product is so important.
As you know, kefir is sold in any store. But it should be understood that this product must contain a sufficient amount of lactic acid bacteria. That is why when choosing kefir, you must definitely pay attention to its shelf life. If it is allowed to be stored for several weeks, this means that various preservatives and antibiotics are added to the product, which adversely affect the properties of the kefir. Products with a short shelf life are much more useful. In any case, kefir is unlikely to keep for long in your refrigerator.
During the buying process, you should look at the percentage of fat content of the kefir. For diets, a one percent product is suitable. By the way, its calorie content is low - in 100 g of the product there is no more than 40 kcal.
Of course, you can cook your own kefir. A natural product is always much more useful. Naturally, homemade kefir will be much higher in calories - in this case, it can and should be diluted with purified, digested and cold water in a 1: 1 ratio.
How to prepare the body for the transition to the diet?
The kefir diet can yield really good results. 7 days - lose 10 kg. However, such dietary changes put a lot of stress on the body. It is very important to properly prepare the diet. This will make it easier to move it around and not break it.
The average preparation time is one week. It is necessary to gradually reduce the calorie content of the daily diet - it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can have breakfast with porridge just eaten, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- As a snack, you can take kefir - one glass is enough.
- For lunch, it is recommended to eat a light vegetable soup. The second course is grilled or boiled meat and salad.
- About 2 hours after dinner, you should drink another glass of kefir.
- Ideally, dinner should include steamed fish or other seafood.
- In the evening, it is permissible to drink an extra glass of kefir, as this will help combat hunger.
Naturally, the list of products and dishes is subject to change. But it is important to adhere to the diet, gradually reducing the amount of food consumed.
Rigorous methodology
The essence of the simplest version of the diet is to only drink kefir during the day. The recommended amount is 1-2 liters. Of course, you can just use a fat-free product. This is a rigid food system that is difficult to tolerate. That's why experts don't recommend sticking for longer than 3-4 days in a row.
It must be understood that kefir alone is not able to saturate the body with a sufficient amount of minerals and other beneficial substances. Therefore, it is very important to include complex vitamins in the diet - this will help prevent the development of anemia and beriberi.
There is another important point - you need to maintain the water balance. Remember that it is recommended to consume about 2-3 liters of clean, non-carbonated water per day. By the way, this rule should be observed both during the diet period and at any other time. This helps to improve the function of the body, improve the function of the kidneys, remove toxins from the body and reduce the feeling of hunger.
Kefir diet for 7 days from a star: menu and useful recommendations
For those who often follow the lives and work of stars, it is not strange that a pop-jazz singer once owned a quite round body. That is why her thin figure became the topic of discussion among fans. After a while, the famous singer followed a 7-day kefir diet, which in fact helped her lose that extra weight.
The menu of such a diet is very simple - you do not need to buy expensive products. Meal plan designed for a week:
- The first day. You can eat 400 g of potatoes (that's about five small potatoes). It must be boiled in the uniform, and then washed. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is more difficult. The menu includes half a liter of fat-free kefir and 200 g of fifteen percent sour cream (about 5-6 tablespoons).
- On the third day, it is allowed to eat cottage cheese - the diet consists of 7-8 tbsp. Of course, you need to take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be introduced into the diet, namely boiled chicken breast. Half a kilo of meat should be boiled without salt. As before, the menu is replenished with 0. 5 liters of kefir.
- Thursday is often referred to as smoothie day. It is allowed to eat about one kilogram of apples per day (in this case, it is better to eat green ones). If desired, the apples can be replaced with fresh grated carrots (about 500 g). On this day, it is important to provide the body with vitamins, fiber and other useful substances. 2 cups (0. 5 l) of fat-free kefir were also included in the diet.
- Friday is, in fact, unloading. Only kefir is allowed - one liter per day.
- Saturday is the last and most difficult day. It is only allowed to drink mineral water.
By the way, there is also no regimen so one can eat at any time of the day. The daily amount of product can be divided into several doses.
Kefir-buckwheat method and its features
There are many ways to lose weight fast. And the kefir-buckwheat diet is popular. Limiting the diet for seven days really helps to improve the figure. Thanks to the use of whole grains, the body receives adequate nutrients, fighting hunger is also easier.
So what does the kefir-buckwheat diet look like? Menu for 7 days as simple as possible:
- in the morning, you must first drink a glass of pure filtered water (do not replace it with soda or coffee);
- at breakfast you can eat about 3-5 tablespoons of boiled buckwheat (also can drink a cup of green tea or coffee, but always without sugar);
- lunch includes a glass of yogurt;
- lunch includes buckwheat (the serving remains the same, no more than five tablespoons);
- between lunch and dinner they drink a glass of kefir;
- dinner consists of a standard serving of buckwheat and a glass of kefir;
- Do not drink fermented milk before going to bed - replace it with a glass of clean water.
It is this diet that should be followed during the week. Buckwheat can be prepared in advance, but can't use salt, butter or sour cream - only cereals.
By the way, there is another variation of this diet. Its basis is still kefir and buckwheat, but cereals cannot be boiled. At night, you need to pour buckwheat with cold water - it will infuse until morning, then it is ready for use. As before, you can not use salt and other additives. However, cereals mixed with water can be eaten in unlimited quantities (although, according to those who are losing weight, you will not be able to eat much). It is allowed to drink one liter of fat-free kefir per day. This will be your diet for the next week.
It should be noted that such an electrical scheme has a number of advantages. To begin with, it must be said that kefir and buckwheat are cheap and affordable products that can be purchased in any store.
This cereal is very useful for the body. Together with buckwheat porridge, the human body receives important minerals such as potassium, iron, magnesium and calcium. In addition, cereals contain vegetable proteins, rutin and other useful substances. Eating buckwheat regularly improves the functioning of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, helps strengthen the walls of blood vessels, prevents the development of iron-deficiency anemia.
Light menu
Many people decide to switch to the kefir diet for 7 days. Of course, there are downsides to such a system. And one of them is the constant feeling of hunger and the accompanying feeling of discomfort. Furthermore, a "kefir" hunger strike is a major stress that not every living being can cope with. That's why it's a good idea to consider a more economical, much easier to follow nutritional system. Take a look at the sample menu:
- 7. 00 - you can drink tea, preferably green tea and of course without sugar;
- 9. 00 - the first meal, consisting of 300 g of fresh grated carrots (can be seasoned with vegetable oil, but of course, in a small amount);
- 11, 00 - 200 g unsalted chicken breast (must be boiled or grilled, but not fried);
- 13. 00 - a large apple and a glass of kefir;
- 15, 00 - a boiled egg and kefir;
- 17. 00 - you can snack with another apple, drink a glass of kefir;
- 19. 00 - black raisins or prunes (about 100 g);
- 21: 00 - a glass of kefir.
In this case, it is extremely important to adhere to the diet, eating at certain times of the day. This allows you to deal with hunger and disperses metabolism. By the way, such a diet allows you to correct your figure. Despite the fact that with food the body receives an adequate amount of nutrients, it is still advisable to take additional vitamins.
Other types of diets
In fact, there are many types of such diets. The 7-day kefir diet menu can be very diverse. As mentioned, whole grains, vegetables, fruits, and other low-calorie but healthy foods can be included in the diet.
A good variation is the 7 day apple diet. Reviews indicate that such a program allows you to lose from 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1. 5-2 liters of kefir and 1. 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. However, it is also allowed to drink green tea, without sugar. Apples are better to choose green, homemade (not too sweet fruit is suitable).
The so-called kefir striped diet is also very popular. Its essence is simple: on the first day you can only drink kefir, and on the next - stick to the usual diet. This diet can be followed for 2-4 weeks. By the way, reviews indicate that this diet is much better tolerated, because every second day you feed it into the body.
In any case, a drastic change in nutrition will have a positive effect on the numbers - the kilos will literally start to melt before our very eyes.
How to get out of the diet?
Because the body does not receive enough nutrients during the diet, the metabolism slows down. If, after a week, you suddenly return to your normal diet, the lost kilograms will return and quite quickly.
That is why it is important not only to prepare but also to follow the diet. The calorie content of the diet must be constantly increased - this will help the body adapt and accelerate metabolism.
For another seven days after the end of the diet, you need to follow the same diet as in the preparation. Feed volume is increased gradually, each day. Experts recommend limiting your salt intake for a while (you can at least try to keep it to a minimum). Of course, this can be supplemented with other spices, as well as natural soy sauce.
Coffee and tea are allowed, but sugar should not be added. Of course, if you want to stay in shape, then you should carefully monitor your diet. It's important to reduce your intake of cakes, sugar, sweets, greasy and fried foods - this will help keep you in shape. Indeed, according to statistics, only 3-5% of people who lose weight manage to maintain their ideal body weight after leaving the diet.
Contraindications: when should you not follow such a diet?
Many are interested in the question of what results the kefir diet can give in 7 days. Losing 10 kg in a week is a very seductive result. However, this is a very strict food system and is not suitable for everyone. Moreover, for many people, the kefir diet (for 7 or 3 days) is simply contraindicated.
First of all, it should be noted that a drastic change in diet is a huge stress on the body. The kefir diet for 7 days can only aggravate a person's health conditions, such as when suffering from an infectious disease. Chronic inflammatory processes can also be contraindicated. First you need to fight the illness and give your body time to fully recover.
The kefir diet (for 7 or 3 days) is not beneficial for people whose jobs involve intense physical activity. Contraindications include gastric ulcers, forms of gastritis, disorders of the functioning of the liver and kidneys. Of course, people with diabetes cannot follow such a diet, as fasting will lead to a sudden change in sugar levels. Patients with low blood pressure are also not recommended a similar diet for weight loss.
In a week, the kefir diet depletes the stores of vitamins and minerals, so people with anemia and beriberi should not follow this diet. And of course, in no case should a woman lose weight this way during pregnancy, as well as during lactation, since the diet affects the body of not only the mother, but also the child. .
In any case, if you are going to follow the kefir diet for 7 days then you should first consult your health and consult a specialist.
Can the diet harm the body? Possible side effects
We have covered the fundamentals of the 7 day diet. The menu and possible variations, contraindications, rules of preparation for such a nutritional system are, of course, important information. But it should be understood that such a diet has many potential harms to the body.
As they say, losing weight on your own, dieting is sometimes difficult to tolerate. Due to a poor diet, the metabolism can be significantly slowed down, as the body, receiving an inadequate amount of nutrients, goes into "energy saving" mode. Some people complain of bowel problems. Sometimes there are violations of the stool, especially constipation.
Do not forget about the frequent feeling of hunger, sometimes accompanied by discomfort and even pain in the abdomen. Many people note the occurrence of severe headaches, which are also caused by hunger strikes.
Reviews of the kefir diet for 7 days indicate that most likely the appearance of weakness, tremors and other unpleasant sensations is related to a decrease in sugar in the body. Some people who lose weight note that sometimes the weakness is very pronounced, up to the appearance of dizziness and fainting.
It should be understood that if a drastic change in diet causes discomfort, pain, or fainting, then you need to stop going on a hunger strike immediately. Maybe other diets that are gentler and less stressful on the body will work for you. In any case, losing weight too quickly has a negative effect on health. In addition, there is always a potential risk of stretch marks on the skin.
There is one more point that should not be overlooked. Dietary restrictions help deal with overweight. But such a loss of many kilograms affects the appearance of the skin: it becomes saggy, often covered with stretch marks (stretch marks). Therefore, the careful skin care during the diet, the use of special creams, massage, etc. v. is very important.
Review of the kefir diet for 7 days. What results can you expect?
As you know, many people are trying in every way to get rid of excess weight. And a good option is the kefir diet for 7 days. Reviews of weight loss confirm that such a diet allows you to achieve good and, most importantly, fast results.
Of course, it should be understood that such a diet is not easily tolerated, even when buckwheat, fruits or other foods are added to the diet. That is why you should not change your diet drastically - first you need to prepare for the diet, gradually reducing the calorie content of the daily menu.
Those who lose weight note that such drastic changes are often difficult to endure. Reviews indicate that the diet is often accompanied by weakness (sometimes with headaches) and, of course, hunger. However, after a few days, the discomfort disappears, and the weight loss is worth the short-term discomfort.
For some people, a 7-day kefir diet is ideal. 10 kg, going far to nowhere, is a result that you can only rejoice in. Many people who lose weight once every 1-2 months do fasting days with kefir - this improves the digestive system, cleanses the intestines and, of course, maintains the body weight.
Of course, the kefir diet for 7 days will help get rid of excess weight quickly. According to reviews, 10 kg weight loss is the real result of this nutritional technique. However, it is understandable that the lost weight can quickly return. It is very important to follow the rules of proper nutrition and after leaving the diet. In addition, physical activity, regular exercise, cosmetic procedures will be very helpful - this will help keep the body in a really good state, and it will also affect health.