A. Johansson, a doctor from Sweden, has spent most of his life trying to find a solution to the problem of overweight. Therefore, she created a 6-petal diet with a menu for each day, which can help most people get back in shape. Interesting? Today's article will reveal all the secrets of this technique.
The Basics of the 6 Petal Diet
Anna's technique is based on including only one food in the diet throughout the day. At the same time, all sweets will have to be eliminated in order to force the body to draw energy from its own sources.
The name identifies the chrysanthemum flower with its petals, just painted in different colors, depending on the food chosen.
Here are the fundamentals of Petals:
- this is a single diet designed for 6 days in which you can only eat 1 type of food per day;
- Make sure to lose weight every day from 500 to 800 grams. If you need to get rid of 3 to 5 kg, you definitely won't count them in a week;
- during these 6 days it is important not to mix proteins with carbohydrates, i. e. eat them separately;
- the amount of food should be limited - no more than 500 g of protein, a maximum of 1. 5 kg of plant food and a maximum of 300 g of cereals;
- it is strictly forbidden to add sugar to the dishes, only salt and seasonings that are not too spicy are allowed. On protein nutrition days, you can not only eat meat and fish, but also eat broths based on them;
- is allowed to drink liquids in unlimited volume, but not less than 2 liters of purified water. Tea is allowed up to 4 cups, and coffee can be drunk without adding cream and sugar.
Important: you can not use this technique for a longer time and no more than 2 times a year.
You have access to develop your own menu for day 6 that meets all dietary requirements. The dish must be divided into 5 equal portions that you will need to eat during the day.
The positive effect is achieved by avoiding the exchange of proteins with carbohydrates.
The main advantages of the diet include the following:
- No need to starve.
- No need to count calories.
- It is not necessary to adjust to a specific time.
- The ability to lose a certain amount of excess weight in a short time depends on several factors - lifestyle, physical activity, gender and genetics. The only drawback - 2 hours before bedtime should be the last meal.
- A wide range of products that protect against addiction and boredom.
- No harm to the body due to a balanced diet.
But not all nutritionists agree with this because of the need to eat only one food a day.
Now let's analyze the disadvantages and contraindications of this technique to see the big picture and choose the right diet:
- it is not suitable for people who are too busy because of the need for frequent and small meals;
- the diet requires sufficient funds, since the products must be of high quality and natural;
- You can not apply the diet to women during pregnancy and lactation, as well as children and adolescents.
Another opinion of nutritionists agrees that extra pounds should leave the body slowly. The 6-petal diet leads to rapid weight loss. But you should also know that fat, even with the most stringent of diets, is up to 150 g during the day. And the rest is water, muscle, and intestinal contents.
If you follow all the rules, exercise, do not smoke or drink too much, and, of course, this technique is not contraindicated for you, it only benefits you without harming your healthand appearance.
Menu for every day
After deciding to go on a chamomile diet, it's important to remember to eat only the foods that are recommended, including vegetables, cheeses, whole grains, fish, chicken, and fruit. In no case should the date be changed - the main thing is to exactly follow all the recommendations.
The first day - single fish diet
On this day, all varieties and types of fish are allowed, including oily fish, but no more than half a kilogram. Cooking method is any, except frying. Such nutrition will saturate the body with polyunsaturated fatty acids, which have a beneficial effect on the skin, hair and nails.
Monday - vegetable day
On such a day, one is allowed to eat even potatoes, including any other vegetables in stewed and baked form up to 1. 5 kg, but without the addition of oil. Carbohydrates, which are absorbed slowly by the body, help get rid of excess weight, and fiber activates the digestive process.
The third day - single chicken diet
Only 500g of chicken is allowed per day. Skinless breasts are especially good for this. Without carbohydrates, your body will draw energy from existing fat stores.
Wednesday - grain day
On this day, choose any cereal to your liking, with the exception of corn, but not more than 200 g in dry form. It is permissible to add wheat germ, greens, bread rolls or seeds to the finished dish.
Fifth day - single cheese diet
Up to 0. 5 kg of fresh cheese with a fat content of no more than 5% can be eaten per day. You can drink on this day yogurt and milk with a fat content of up to 1. 5%. Your body will be full of protein and minerals on this day.
Friday - fruit day
The norm for the day is 1. 5kg and priority is not to be too sweet. Not only can they be eaten fresh, but they can also be baked in the oven, freshly squeezed juice or light salads.
On the second technical round (possibly 7 days after the completion of the first round), if the need arises, other products can be included. However, they remain the same on the set dates. For example, the first fish also includes octopus, shrimp, and seaweed. Allowed chicken includes turkey, veal or beef.
Here are a few tips to get the most out of this diet:
- Chew your food slowly, enjoying every bite.
- Drink water and other liquids some time after eating.
- Do not take long breaks between meals.
Do not forget about the important point - it is necessary to consult a specialist before you start applying this diet, as it also has contraindications:
- pregnancy and lactation;
- diabetes (type 1 or 2);
- CCC, endocrine and gastrointestinal diseases;
- kidney problems and bladder stones.
You should not use this technique for weight loss in the postoperative period if your body temperature is high and you feel weak.
The timing of leaving the diet is also important to solidify results and feel good. Firstly, do not immediately eat fried and fatty foods - in the first days, try to eat a balanced diet and do not overeat.
Second, the calorie content of the meals should not exceed 2000 Kcal per day if you regularly improve your body, and 1800 Kcal if you are far from the concept of fitness.
And third, make time to hit the gym and go for long walks in the fresh air.
6 petal diet recipes
Recipes can be very diverse - it all depends on your imagination and love of cooking. Here is a sample menu for each of the six days.
Fish
- Boil the purchased fresh fish in water or in a double boiler with a little salt.
- Bake a piece of fish in the oven, wrapped in foil.
- Eat some fish broth without the potatoes, carrots and onions.
- Use the steamer to cook the fish as planned.
- Eat a piece of boiled fish for dinner.
Vegetable
- Finely chop white cabbage and season with lemon juice.
- Grate fresh carrots.
- Boil potatoes and mash.
- Roast eggplant.
- In the evening, eat any raw vegetables.
Chicken
- Remove the skin from the carcass and bring to a boil.
- Eat the resulting broth.
- Bake a piece of chicken in the oven.
- Take out the meat.
- Boil chicken breast.
Cereals
- Steamed oatmeal with a little honey if desired.
- Millet.
- Buckwheat.
- Boiled rice (unshelled).
- Buckwheat.
Freeze
- Kefir with zero fat content (glass).
- Fat-free yogurt and some cheese.
- Cheese cellar.
- Cheese sticks (0% fat).
- Milk - 200 ml.
fruit
- Bake 1 apple in the oven, add a tablespoon of honey.
- Kiwi and/or orange.
- Peach.
- Pineapple.
- An Apple.
Don't forget to drink water, mineral water, and herbal teas between meals, which will also include liquids such as broths and soups.
For all the simplicity of this diet, there's nothing new about it - all the principles of individual nutrition have long been known and mastered. The main thing is not to combine protein with carbohydrates in one meal. And don't drink water with your food.
Always choose high-quality and natural products, free of dyes and preservatives, and eat them in small portions and often. And so that after losing weight the muscles do not sag, exercise regularly.
And remember that in order for the results to be fixed without returning the lost kilos, you need to continue to follow the rules of proper nutrition throughout your life. Only in this case you will always be fit, beautiful and satisfied with yourself.